Meditation CD

While listening to this CD, sit comfortably with your feet flat on the floor and your hands in your lap.

Why meditate? To regain calmness and clarity

Whether you are an executive about the face the board;
A teacher about to face a class of boisterous students;
Having relationship problems;
Overworked

Any of these stress related problems can cause you to:

over-react to a simple decision;
get muddled and not be able to think straight;
lose control, become muddled and not be able to think straight

Meditation:

quietens the mind;
helps you to relax;
let go off fear, worry and feeling overwhelmed thus increasing concentration, efficiency and stabilising your emotions.

£9.99 + £1.45 p&p

Payment by NOCHEX coming soon

Jan Reid, Holistic Practitioner email@begoodtoyourselves.com

Disclaimer:

Those under 18 years of age must have consent from a parent or legal guardian.

Jan Reid makes no representations or warranties, expressed or implied, with respect to: the accuracy, relevancy, or quality of information. And does not assume and hereby disclaims any liability to any person or entity for any loss or damages (including, without limitation, physical, mental, special, indirect, incidental or consequential) caused in regard to any information and/or any suggestion(s) or advice provided to you through this service by me, or as a result of your use of this service, regardless of whether resulting from negligence, accident, or any other cause whatsoever. health and/or medical related advice given should be checked out a licensed medical practitioner before being acted upon.