Meditation CD

While listening to this CD, sit comfortably with your feet flat on the floor and your hands in your lap.

Why meditate? To regain calmness and clarity

Whether you are an executive about the face the board;
A teacher about to face a class of boisterous students;
Having relationship problems;
Overworked

Any of these stress related problems can cause you to:

over-react to a simple decision;
get muddled and not be able to think straight;
lose control, become muddled and not be able to think straight

Meditation:

quietens the mind;
helps you to relax;
let go off fear, worry and feeling overwhelmed thus increasing concentration, efficiency and stabilising your emotions.

£9.99 + £1.45 p&p

Payment by NOCHEX coming soon

Jan Reid, Holistic Practitioner email@begoodtoyourselves.com

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